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How To Disguise Your Back Fat
Everyone in the world has back fat. Yes, even the supermodels. It is a natural part of our bodies and we should accept it for what it is. That being said, back fat can be a pain and it's natural to try to hide it to try to achieve that perfect silhouette. I have a few tips and tricks up my sleeve to help you hide those rolls with a good fitting bra.
First of all, you will want to have a bra with a wide band, or a wide back in general. The wide band will act as a kind of spanx against your back fat and will suck you in tight, creating a smooth look. A wide band is beneficial in many ways. It can be extra supportive and prevent you from slouching, and can even help your body distribute fat more evenly in your back. With a wide band, you will feel more snug and confident, guaranteed.
Another thing that might be causing you to have bulging or rolls is that you have not adjusted your bra correctly after putting it on. When you put on a bra, it is important to readjust so that your breasts sit correctly and you are getting the best fit. To correctly adjust your bra, you may need to pull your breasts all the way into the cups. You may notice spillage in your armpits and sides. This means you must readjust your breasts by pulling them forward into the cup completely. It is also important that your band is level with the floor. It is important that your band stays straight so that it properly supports your shoulders and back. Lastly, it is vital that your underwire sits flat below your breasts, right where your under-boob meets your stomach. You need to push the underwire upwards so that it is in that crease and is being properly worn.
Last but not least, another suggestion would be to purchase a racerback style bra. The racer back will help keep your shoulder straps tight and in place and keep you supported. Racerbacks are laid diagonally across your back, sucking in that back fat and giving you that perfect hourglass.
If you don't want to purchase an entirely new bra, you can get racerback converter clips that help turn any bra into this style. This also keeps you from throwing away your favorite bras!